"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

PROGAIN, any good?

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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O

Omen

Master Don Juan
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16oz Whole Milk (300cal)
1 Banana (125cal)
2Tbsp Natural Peanut Butter (190cal)
1/3C protein (about one scoop 120cal)

To knock it up a notch... Add 1Tbsp of Brewers Yeast

So.. 300+125+190+120= 735cal

About 50g protein (depending on milk and protein used)

Healthy fats from the PB

Some carbs from a banana. If you add brewers yeast, a TON more nutrient related items. More aminos, vit, minerals and the whole 9yrds

A weight gainer is nothing more than the following in a powder form. Usually consists of...

Maltodextrin (if you so choose, buy 50lbs and make your own)
Protein
Fats (if the decent companies put it in)

So there you have it. AND you get a serving of fruit and 2 of dairy with the other. Want more, add some blueberries or other fruit to it of your choice.

LOTS cheaper than your $50 you will spend on a gainer.

Want more, just add more PB, another scoop of protein or what ever.

To make it simple, and to get down, put it all in a half gallon milk jug after you blend it. Dont worry it wont fill it all the way up.

During a meal, pour 8oz in a glass and drink it with your meal.

You'll have it down before the day is over, and if you add more, well over 900+-1000 calories.
 
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22 Rules for Massive Success With Women
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