“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Problem wit Thickness of Torso.

Itiswhatitis

Don Juan
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if u see me from the front im perfctly fine,but if u see me from the side i have no space between my back and my abs hardly....if that makes sense...how can i increase that width.
 

Frink'

Don Juan
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Warboss Alex said:
for back thickness, deadlifts and rows and their variations
x2. Deadlifts and more deadlifts. You want to build up heavy deadlift strenght. Have a goal weight. 400 lbs deadlift, and back thickness will be your strong point. And no three sets of ten reps. I want those deadlifts trained either 5x5, 8x3, 4x6 -- point is that you cant cramp or pump your way to a big back.
 
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