"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Problem wit Thickness of Torso.

Itiswhatitis

Don Juan
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if u see me from the front im perfctly fine,but if u see me from the side i have no space between my back and my abs hardly....if that makes sense...how can i increase that width.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Frink'

Don Juan
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Warboss Alex said:
for back thickness, deadlifts and rows and their variations
x2. Deadlifts and more deadlifts. You want to build up heavy deadlift strenght. Have a goal weight. 400 lbs deadlift, and back thickness will be your strong point. And no three sets of ten reps. I want those deadlifts trained either 5x5, 8x3, 4x6 -- point is that you cant cramp or pump your way to a big back.
 
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