Pre-Workout meal for max energy/power

[Social_disturbance]

The title basically sums up my question--What can I eat before a workout to ensure that I am powerful and energetic for my workout (e.g. carbs, proteins and what amounts and types)

Thanks.

 

[Gus]

Creatine and some natural sugars (fruits, for example). I usually pour a big glass of apple juice or something and mix some creatine in with it. Or buy some NO-Xplode, that has creatine in it and will also give you a huge energy surge for a couple hours.

 

[donjuanjovi]

Complex carbs are good. They provide you with long lasting energy. Stay away from high fat and high sugar foods. NO Xplode, energized expand, cytosport fast twitch....etc. Will give you a huge pump and energy boost (lots of caffeine), pre-workout. I personally don't eat an hour or two before my workout than take a serving of energized expand on an empty stomach which will give me a great boost for my workout.