"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Pre-Workout meal for max energy/power

S

Social_disturbance

Don Juan
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The title basically sums up my question--What can I eat before a workout to ensure that I am powerful and energetic for my workout (e.g. carbs, proteins and what amounts and types)

Thanks.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Gus

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Creatine and some natural sugars (fruits, for example). I usually pour a big glass of apple juice or something and mix some creatine in with it. Or buy some NO-Xplode, that has creatine in it and will also give you a huge energy surge for a couple hours.
 
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donjuanjovi

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Complex carbs are good. They provide you with long lasting energy. Stay away from high fat and high sugar foods. NO Xplode, energized expand, cytosport fast twitch....etc. Will give you a huge pump and energy boost (lots of caffeine), pre-workout. I personally don't eat an hour or two before my workout than take a serving of energized expand on an empty stomach which will give me a great boost for my workout.
 
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