"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
pre/post cardio nutrition?
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- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
HIIT will not give the same endurance as ordinary cardio! HIIT was designed for minimal muscle loss for those doing cardio while bulking. Not many people can bulk and train for long distance endurance at the same time. So if you want endurance cardio is better. If you want to bulk and have some endurance, HIIT is the choice.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
hyd
Don Juan
It was horrible, i felt totally useless for a week, without any good reason, feeling depressed must really be hard for some people I then realized.
After you're workout if you wanna loose weight, dont eat for like 45 minutes. If you wanna recover fast then eat right away.
I make a whey proteine shake(2 scoops), with l-glutamine it rocks read some stuff about it. Whey is just great food for recovery.
If you add some dextrose (or another sugar that doesnt spike your insulin to quickly) to the shake you're body will asorb the nutrients even better after the workout.