"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
pre/post cardio nutrition?
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- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
HIIT will not give the same endurance as ordinary cardio! HIIT was designed for minimal muscle loss for those doing cardio while bulking. Not many people can bulk and train for long distance endurance at the same time. So if you want endurance cardio is better. If you want to bulk and have some endurance, HIIT is the choice.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
hyd
Don Juan
It was horrible, i felt totally useless for a week, without any good reason, feeling depressed must really be hard for some people I then realized.
After you're workout if you wanna loose weight, dont eat for like 45 minutes. If you wanna recover fast then eat right away.
I make a whey proteine shake(2 scoops), with l-glutamine it rocks read some stuff about it. Whey is just great food for recovery.
If you add some dextrose (or another sugar that doesnt spike your insulin to quickly) to the shake you're body will asorb the nutrients even better after the workout.