“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Powerbars: How much do they help?

Mustang05

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How much do they help if you excercise daily i.e. running, basketball, crunches, some dumbbell lifts for biceps with each arm.

Does the protein from the bars help that much?

How much (or percentage needed per day) protein do humans usually consume each day?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Cheiradawg

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Read the bulking guide.

About 1.5g per lb of body weight is a good median.

Read the bulking guide.

Most protein bars don't have that much protein in them.

Read the bulking guide.

Running, crunches, and bi db curls ain't gonna make you big.

Read the bulking guide.
 

Francisco d'Anconia

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Powerbars are really for endurance sports like running or cycling. Like Cheiradawg said, read Diesel's Bulking Guide to learn about adding mass.
 

MrFitness880

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i wouldnt waste your money. if you want a real protein bar buy one, but powerbars arent going to make any difference when it comes to muscle growth. eat a lot of food, and toss in a bar/shake when you need it. powerbars have like 8 or 9, maybe 10, g of protein per bar, thats nothing.
 

Tempest

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Mustang05,

I usually carry around a protein bar with me as an "emergency" food if I'm unable to consume a meal every 3 hours. I'm on the skinnyguy program, too.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Oni

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powerbars are usually used as meal replacement. Typically lunch or breakfast. although there are better protein bars, powerbars still work. Only for meal replacement though.
 

Pancho84

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Ok powerbars are not used as meal replacement but as snacks. Also you have to consume them between 30 or 45 mnutes either before or after workout. In my experience they do give me a boost but you have to drink tons of water. for your own sake drink tons of water.... and the Protein Plus powerbars have up to 26-28 grams of protein. For a snack that is not bad. Having them handy when the temptation kicks in between something healthy and something unhealthy is also good.
 
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