"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Powerbars: How much do they help?

Mustang05

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How much do they help if you excercise daily i.e. running, basketball, crunches, some dumbbell lifts for biceps with each arm.

Does the protein from the bars help that much?

How much (or percentage needed per day) protein do humans usually consume each day?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Cheiradawg

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Read the bulking guide.

About 1.5g per lb of body weight is a good median.

Read the bulking guide.

Most protein bars don't have that much protein in them.

Read the bulking guide.

Running, crunches, and bi db curls ain't gonna make you big.

Read the bulking guide.
 

Francisco d'Anconia

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Powerbars are really for endurance sports like running or cycling. Like Cheiradawg said, read Diesel's Bulking Guide to learn about adding mass.
 

MrFitness880

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i wouldnt waste your money. if you want a real protein bar buy one, but powerbars arent going to make any difference when it comes to muscle growth. eat a lot of food, and toss in a bar/shake when you need it. powerbars have like 8 or 9, maybe 10, g of protein per bar, thats nothing.
 

Tempest

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Mustang05,

I usually carry around a protein bar with me as an "emergency" food if I'm unable to consume a meal every 3 hours. I'm on the skinnyguy program, too.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Oni

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powerbars are usually used as meal replacement. Typically lunch or breakfast. although there are better protein bars, powerbars still work. Only for meal replacement though.
 

Pancho84

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Ok powerbars are not used as meal replacement but as snacks. Also you have to consume them between 30 or 45 mnutes either before or after workout. In my experience they do give me a boost but you have to drink tons of water. for your own sake drink tons of water.... and the Protein Plus powerbars have up to 26-28 grams of protein. For a snack that is not bad. Having them handy when the temptation kicks in between something healthy and something unhealthy is also good.
 
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