"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Post your HGH boosters here

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Lactic acid training boosts HGH. DO circuit training. Very little breaks in between your movements.

ex:

Deadlift (no break) -> curls (no break) -> Deadlift set2 (no break) -> curls set2 (no break) -> hams(no break)..... etc. until the end of the workout. It builds lactic acid like mad. It's also good for burning the fat off yer arse so I use this for cutting cycle.
 

flippinfreak

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for sheezy?

I never looked at it that way. Lactic acid has always been something to avoid in my books. Lactic acid is what makes your muscles ache after a good workout, but I was always told that the burn means you haven't pushed yourself long enough...
 
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flippinfreak said:
Lactic acid is what makes your muscles ache after a good workout, but I was always told that the burn means you haven't pushed yourself long enough...
You have been told wrong.


Lactica acid is very useful. Especially when building up endurance. It really helps the aerobic as well as anaerobic pathways.

And it's pretty useful when trying to change your body composition... eg. cutting.
 

flippinfreak

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Alright, I thought lactic acid was the stuff that builds up in your muscles and INTERFERES with building muscle. I got a few good doses of knowledge from some friends and a little bit of research. I've been building lactic acid all allong in my anaerobic workouts, I thought that was something COMPLETELY different:p
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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It won't help you build muscle as well as regular workout but it does have beneficial uses. You asked for an HGH booster.... you got one.
 
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