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6 scoops whey - 150g proteinOriginally posted by Lost Cause
No but you're wasting your money. Your body can't absorb that much protein. 1g per lb. of body weight is just fine.
As long as it's actual sliced turkey breast and not the processed crap that's made of random turkey meat gelled together. There's really nothing wrong with having carbs with your protein - infact it's probably healthier to eat that way for most meals.Should I be ok with turkey on whole wheat for lunch for part of my protein, and then maybe 2 servings of whey daily?