PLP Workout

[JoeMarron]

http://www.nerdfitness.com/blog/2014/03/13/that-time-i-did-2440-pull-ups-the-60-day-plp-challenge/

Has anyone ever tried this? It stands for pullups, lunges, pushups but I'm assuming it could work for any exercise. I'm reluctant to try it because it seems like too much exercise without time to recover.

 

[Krueg]

Depends on your goals, their good exercises; but how far will they take you?
If you just want to be fit all-around and stay in shape, give it a shot. If your trying to achieve something else, I wouldnt bother.

My two cents.

 

[DanZy]

This really isn't that much volume, why are you scared of not recovering? Just eat and sleep sufficiently

 

[TheStig]

I don't see anything wrong with it. Although as Krueg said, I wouldn't expect any monumental gains from it, just increased overall fitness.

 

[JoeMarron]

You're suppose to do it along with your regular exercises. I don't seem to be making much progress in my workout so far so I wanted to see if this would jump start things a bit.

 

[saboor]

I can't say I notice it. I train when I get up and feel energized for the day.