What's the fastest or most efficient/effective way to lose fat without going to the gym?
I haven't been working out because my gym is closed and college doesn't start in 2 weeks. Ever since I slowed down with the works and such, my muscle mass has been breaking down into fat like it would if I was on steroids. I noticed that if I workout that my muscle mass gains increase rapidly even if for only a few minutes. The problem is that the fat content remains and I keep getting bigger and bigger.
Since most fat burning is also done in the kitchen, would someone please "prescribe" me a diet that works. It doesn't matter what the food is and how much it costs as long as you're serious.
By the way, I also party every weekend for 2-3 days and drink beer, but that doesn't affect my body as much as it does some people.
I truely belief my problems lies with my diet. I've just been eating Subway Club sandwiches and Ritz crackers with Smokey Cheddar and Sharp Cheddar Spread.
I would really like some kindly and mature advice preferably from those who have gone through the same situation as I am and from DIESEL as well.
Thank you all so much! I haven't asked for advice from this forum in so long, but I finally feel that I do need some third-party help.
I haven't been working out because my gym is closed and college doesn't start in 2 weeks. Ever since I slowed down with the works and such, my muscle mass has been breaking down into fat like it would if I was on steroids. I noticed that if I workout that my muscle mass gains increase rapidly even if for only a few minutes. The problem is that the fat content remains and I keep getting bigger and bigger.
Since most fat burning is also done in the kitchen, would someone please "prescribe" me a diet that works. It doesn't matter what the food is and how much it costs as long as you're serious.
By the way, I also party every weekend for 2-3 days and drink beer, but that doesn't affect my body as much as it does some people.
I truely belief my problems lies with my diet. I've just been eating Subway Club sandwiches and Ritz crackers with Smokey Cheddar and Sharp Cheddar Spread.
I would really like some kindly and mature advice preferably from those who have gone through the same situation as I am and from DIESEL as well.
Thank you all so much! I haven't asked for advice from this forum in so long, but I finally feel that I do need some third-party help.