Please critique my diet.

[eminence]

Note, keep in mind my goal is to gain MASS, and as much as possible. Currently I am weighing in at about 130 lbs, I am 5'8 1/2. On non workout days I cut out the Ultrafuel, my postworkout drink...which is 400 less calories and 100 less carbs. I will be training 3-4 days a week. + items are what I mix in with that main meal.

Meal A 9:00 AM

• 5 Large Whole Eggs(375 Calories, 30G Protein, 5 Carbs, 25G Fat)

+1 Slice of Cheese(50 Calories, 4G Protein, 1 Carb, 3G Fat

• 2 Packs of Low Sugar Quaker Oatmeal(240 Calories, 8G Protein, 48 Carbs, 4G Fat, 6G Fiber)

• 1 banana(105 Calories, 1G Protein, 27G Carbs, 3G Fiber)
• 
  

Total Calories: 770, Protein: 43G, Carbohydrates: 81G, Fat: 32G, Fiber 9G

Meal B 12:00 PM

• 6 oz Tuna(180 Calories, 39G Protein, 1.5G Fat)

+4 Slices Wheat Bread(244 Calories, 8G Protein, 44Carbs)
+1 Tbsp Mayonnaise(90 Calories, 10G Fat)

• 1 Tbsp Udo's Choice oil(132 Calories, 14G Fat)

• 1 Green Apple(81 Calories, 21G Carbs, 5G Fiber)

Total Calories: 727, Protein: 47G, Carbohydrates: 65G, Fat: 25.5G, Fiber: 5G.

Meal C 3:00 PM(Post Workout Drink Included, my workout schedule varies)

• 7oz Chicken Breast, no skin(245 Calories, 56G Protein, 7G Fat)

• 1.5 Cup Brown Rice (327 Calories, 6G Protein, 69G Carbs, 3G Fat, 15G Fiber)

• 2 Cup Spinach (80 Calories, 10G Protein, 10G Carbs, 28G Fiber)

• 1 Serving Ultra Fuel - Post workout shake(400 Calories, 100 Carbs)

Total Calories: 1052, Protein: 72 G, Carbohydrates: 179G, Fat: 10G, Fiber 43G

Meal D 5:30 PM

• Big 100 Colossal Bar(400 Calories, 31G Protein, 45G Carbs, 11G Fat, 2G Fiber)

Total Calories: 400, Protein: 31G, Carbohydrates: 45G, Fat:11G, Fiber: 2G

Meal E 8:30 PM

• 6oz Lean Ground Beef(450 Calories, 42G Protein, 30G Fat)

+2oz Pasta(210 Calories, 8G Protein, 40G Carbs, 1G Fat)

• 1.5 Cup Broccoli(36 Calories, 4.5G Protein, 6.5G Carbs, 13.5G Fiber)

Total Calories: 696, Protein: 54.5, Carbohydrates: 47.5, Fat: 31G, Fiber: 13.5G

Meal F 11 PM

• 1 Cup Cottage Cheese(160 Calories, 36G Protein, 6G Carbs, 2G Fat)

• 2 tbsp Udo's Choice oil (132 Calories, 14G Fat)

Total Calories: 424, Protein: 36G, Carbohydrates:6G, Fat: 30G)

I am also taking a few vitamins & supplements spread out between meals:

Vitamin C 1000mg's 3 times daily
1 tsp Glutamine 3 times daily
1/2 serving creatine pre-workout and the other 1/2 post workout.
Multi-vitamin once daily.

I'm not sure if I should cut out the cottage cheese at the end of the night to take ZMA instead, since i'm focused on gaining mass I thought i'd skip ZMA the first few months.

Anyways...

Grand Total Calories: 4069, Protein: 283.5G, Carbohydrates: 423.5G, Fats: 139.5G, Fiber: 72.5G

 

[Warboss Alex]

Looks good but add some protein powder to your ultra fuel postworkout.

No need for glutamine in such a small dose either

 

[mrRuckus]

I'm not sure if I should cut out the cottage cheese at the end of the night to take ZMA instead, since i'm focused on gaining mass I thought i'd skip ZMA the first few months.

Take the zma like an hour before the cottage cheese. I'm assuming you're worried about the calcium affecting the zinc.

 

[simon]

72.5g of fiber?

 

[EFFORT]

looks good, you'll gain on that assuming your deadlifting and squating