"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Personal training apps?

TheCWord

Master Don Juan
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Without a personal trainer, I'll tend to daydream between sets. My work outs will take longer, I'll lose focus, and ultimately I won't end up getting the full workout in. Or I will, and I'll lose too much of my day.

Can't afford a trainer at the moment, so I'm looking for a cheap (no monthly fee) iOS app to replicate the trainer experience as best as possible. I can simply use a timer on my watch, but it would be nice to have something that actually moved me through my work outs - something that would yell at me would be ideal - and would allow me to log my progress into the app.

I am currently using JEFIT but it's not a very intuitive app. It's very buggy. But I like the selection of exercises available (even though it's a chore to revise routines).
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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marmel75

Master Don Juan
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Jan 4, 2012
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Easy to fix...

Take whatever body parts you are doing and start cycling thru them with little to no rest...almost like circuit training but not quite

IE, you are doing Chest, Biceps, Triceps, Shoulders

You would do something like:

Bench Press
Military Press
Tricep Dips
Chinups

Then go back and cycle thru for however many sets you are doing.

However, the real answer is that you need to change your mentality at the gym.

Its a business trip and should be treated as one. No talking, no wasting time, all business.
 
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