"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Personal training apps?

TheCWord

Master Don Juan
Joined
Apr 10, 2013
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Without a personal trainer, I'll tend to daydream between sets. My work outs will take longer, I'll lose focus, and ultimately I won't end up getting the full workout in. Or I will, and I'll lose too much of my day.

Can't afford a trainer at the moment, so I'm looking for a cheap (no monthly fee) iOS app to replicate the trainer experience as best as possible. I can simply use a timer on my watch, but it would be nice to have something that actually moved me through my work outs - something that would yell at me would be ideal - and would allow me to log my progress into the app.

I am currently using JEFIT but it's not a very intuitive app. It's very buggy. But I like the selection of exercises available (even though it's a chore to revise routines).
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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marmel75

Master Don Juan
Joined
Jan 4, 2012
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Easy to fix...

Take whatever body parts you are doing and start cycling thru them with little to no rest...almost like circuit training but not quite

IE, you are doing Chest, Biceps, Triceps, Shoulders

You would do something like:

Bench Press
Military Press
Tricep Dips
Chinups

Then go back and cycle thru for however many sets you are doing.

However, the real answer is that you need to change your mentality at the gym.

Its a business trip and should be treated as one. No talking, no wasting time, all business.
 
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