"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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pectorial muscles

int3l

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Hey just a quick question, whats the best exercise to hit the inner pecs? i mean that bit where the two pectorial muscles meet. So far i've been doing flies or something? the thing where to bring your arms together through force of your pecs and it's been working great but i was just wondering if there was anything else as well, cause i wanted to build that 'crease' so that'd they'd meet or something.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Drum&Bass

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The closer your hands are to each other when you grip for a chest pressing exercise the more inside pec you hit. So next time you bench bring your grip closer, make sure nothing pops, cracks or clicks throughout the motion.



Dips and flys are good, so are pull overs. If your joints don't crack close grip pull ups full ROM.
 

saber

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unless you are huge than just work with perform normal flys on a slight incline
 
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