“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

pectorial muscles

int3l

Senior Don Juan
Joined
Apr 18, 2007
Messages
285
Reaction score
0
Hey just a quick question, whats the best exercise to hit the inner pecs? i mean that bit where the two pectorial muscles meet. So far i've been doing flies or something? the thing where to bring your arms together through force of your pecs and it's been working great but i was just wondering if there was anything else as well, cause i wanted to build that 'crease' so that'd they'd meet or something.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Drum&Bass

Master Don Juan
Joined
Aug 13, 2005
Messages
1,190
Reaction score
35
Age
46
Location
I travel
The closer your hands are to each other when you grip for a chest pressing exercise the more inside pec you hit. So next time you bench bring your grip closer, make sure nothing pops, cracks or clicks throughout the motion.



Dips and flys are good, so are pull overs. If your joints don't crack close grip pull ups full ROM.
 

saber

Senior Don Juan
Joined
May 4, 2007
Messages
360
Reaction score
3
unless you are huge than just work with perform normal flys on a slight incline
 
Top