“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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pectorial muscles

int3l

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Hey just a quick question, whats the best exercise to hit the inner pecs? i mean that bit where the two pectorial muscles meet. So far i've been doing flies or something? the thing where to bring your arms together through force of your pecs and it's been working great but i was just wondering if there was anything else as well, cause i wanted to build that 'crease' so that'd they'd meet or something.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Drum&Bass

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The closer your hands are to each other when you grip for a chest pressing exercise the more inside pec you hit. So next time you bench bring your grip closer, make sure nothing pops, cracks or clicks throughout the motion.



Dips and flys are good, so are pull overs. If your joints don't crack close grip pull ups full ROM.
 

saber

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unless you are huge than just work with perform normal flys on a slight incline
 
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