"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Paranoid in Gym

silverwex

Master Don Juan
Joined
Apr 27, 2003
Messages
1,306
Reaction score
5
Age
44
Location
Eire
Hey guys, just joined the local gym.

Im not experienced in working out and sometimes feel intimidated when i go there.

Any advice?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

TyTe`EyEs

Master Don Juan
Joined
Mar 25, 2004
Messages
1,049
Reaction score
2
Age
41
Location
Tallahassee
Everybody does at first dude. I know what you're saying, all those big ass dudes giving you looks and sh!t. Don't worry about them, just zone them out and do your thing.


My problem is the hoes at the gym. When there's fine ass honeys around in some skimpy shorts, I just can't seem to focus like I should.
 

gav

Master Don Juan
Joined
Jan 5, 2004
Messages
1,128
Reaction score
3
focus on your workouts and not on others

although you could use it to your advantage, knowing that you'll look like they do after you really get into shape.
 

gav

Master Don Juan
Joined
Jan 5, 2004
Messages
1,128
Reaction score
3
Originally posted by TyTe`EyEs
My problem is the hoes at the gym. When there's fine ass honeys around in some skimpy shorts, I just can't seem to focus like I should.
yeh, i think everyone's the same :D. especially if they start doing leg raises.
 

Duke Togo

Don Juan
Joined
Jun 18, 2004
Messages
105
Reaction score
0
Age
42
print out the complete list of compound movements with pictures from bodybuilding.com or purchase a workout book which shows you how to do each exercise (i reccomend weight training workouts that work by james orvis) practice form at home with a broomstick for barbell and 2 bananas for dumbels.

when you think you have mastered perfect form and you have constructed a workout regimen, go to the gym and practice with light weights which should let you pump out reps in the 20-30's (this will prepare your body for the punishment to follow). do this for 1 month then move on to a bulking routine in a low rep range 4-10.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Once you can use the hotties as motivation for your workout, to add 5-10lbs to your lifts with the same form, you know your set at the gym :)
 

silverwex

Master Don Juan
Joined
Apr 27, 2003
Messages
1,306
Reaction score
5
Age
44
Location
Eire
Thanks guys, im due to go in two hours at 8pm when its a bit quieter (hopefully!) to get my form right.

Last week the gym instructor showed me how to do dumbell presses. He gave me two 16kg in each hand. I could do about 10 reps with these but my technique was awful as it was my first time.

Should i use 8kg on each hand tonight to get used to it?

Dont wanna look like a weak little chump tho! :p
 

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Originally posted by silverwex
Thanks guys, im due to go in two hours at 8pm when its a bit quieter (hopefully!) to get my form right.

Last week the gym instructor showed me how to do dumbell presses. He gave me two 16kg in each hand. I could do about 10 reps with these but my technique was awful as it was my first time.

Should i use 8kg on each hand tonight to get used to it?

Dont wanna look like a weak little chump tho! :p
Get your form down, then go heavy.
 

ceekay

Don Juan
Joined
Jul 25, 2002
Messages
25
Reaction score
0
to echo what's been said there's nothing to worry about. Just keep it light and work on form and make sure you educate yourself first. We all start somewhere and most people only 'laugh at' or 'look down' at the guy who is inventing crazy looking exercise and has no clue what hes doing or the guy who throws 3 plates on the bench and has 6 spotters help him get the weight up.
 

MrFitness880

Senior Don Juan
Joined
May 20, 2004
Messages
202
Reaction score
0
Age
41
Location
South Eastern MI
yea we all felt that way. dont worry. none of us really care what you're doing unless its something that will get your hurt or disturb us.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Top