"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Out Of Breath

T

talldarkandhandsome

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What can I do get my lungs in shape? I have tryed to start jogging but I will go for about five min. then I am out of breath. Will this get better the more I try or am I doomed?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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spesmilitis

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Thats pretty normal if you're outta shape. It will get better, but you need good fuel and rest. Eat lots of complex carbohydrates, esp before you run. Whole wheat bread(with olive oil) and legumes (I use garbonzo beans) before my bjj have done wonders for me. Also drink lots of water, esp before you run too. Eat lots of protien so your body repairs itself. Also, get plenty of rest, start off running 3 days a week, then add more days as you get better.

That info is just the tip of the iceburg

Spend a lot of time here if you want to get awesome stamina:
http://www.sherdog.net/forums/forumdisplay.php?f=14
 
T

Throttle

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try climbing flights of stairs, ride a bike, or if you have access to a gym, work on a cardio machine that is somewhat less challenging than jogging.

is it just your lungs, or are you carrying around signficantly extra talldarkandhansomeness?
 
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