"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Out Of Breath

talldarkandhandsome

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What can I do get my lungs in shape? I have tryed to start jogging but I will go for about five min. then I am out of breath. Will this get better the more I try or am I doomed?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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spesmilitis

Master Don Juan
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Thats pretty normal if you're outta shape. It will get better, but you need good fuel and rest. Eat lots of complex carbohydrates, esp before you run. Whole wheat bread(with olive oil) and legumes (I use garbonzo beans) before my bjj have done wonders for me. Also drink lots of water, esp before you run too. Eat lots of protien so your body repairs itself. Also, get plenty of rest, start off running 3 days a week, then add more days as you get better.

That info is just the tip of the iceburg

Spend a lot of time here if you want to get awesome stamina:
http://www.sherdog.net/forums/forumdisplay.php?f=14
 

Throttle

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try climbing flights of stairs, ride a bike, or if you have access to a gym, work on a cardio machine that is somewhat less challenging than jogging.

is it just your lungs, or are you carrying around signficantly extra talldarkandhansomeness?
 
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