"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Opinion on creatine?

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Purefilth

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Yes take 5 grams a day cycle it 6-8 weeks on then the same off.

Train hard and drink plenty of water.
 

Ronaldo7

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What Purefilth said.

You have to drink a lot of water. 4 liters a day.
 

Who Dares Win

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Didnt work on me, not in the short nor in the long term.

Last attempt 5 yrs ago on bulking.
 

Jay kay

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Yes, you can still cut while on creatine. I myself have been taking creatine for strength purposes and it has helped me preserve muscle mass if anything as long as your make time for cardio during the week.

Expect to gain a few lbs in water weight but it will have no effect on the actual fat you lose.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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