Opinion on creatine?

[Dacarnix]

When cutting and not.

 

[Purefilth]

Yes take 5 grams a day cycle it 6-8 weeks on then the same off.

Train hard and drink plenty of water.

 

[Ronaldo7]

What Purefilth said.

You have to drink a lot of water. 4 liters a day.

 

[Who Dares Win]

Didnt work on me, not in the short nor in the long term.

Last attempt 5 yrs ago on bulking.

 

[Jay kay]

Yes, you can still cut while on creatine. I myself have been taking creatine for strength purposes and it has helped me preserve muscle mass if anything as long as your make time for cardio during the week.

Expect to gain a few lbs in water weight but it will have no effect on the actual fat you lose.