"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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One hundred pushup challenge!

Truman181

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Final Update

As you can see I've made real progress. I work out today (Tuesday) and again on Thursday. I am almost 100 percent positive I will be able to move on to week 2 exercises next week based on my performance on Sunday's workout.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Truman181

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Quoted from 6-21

Truman181 said:
Alright so I did the trial to find out my level. As expected I didn't make 5 push ups. I did 3. These were real push ups, not the girly knee push ups. As I said before I'm not in great shape. My arms are skinny and I'm over weight. However I'm committed to this push up challenge for the next 6 weeks as well as eating better and doing cardio such as walking and running.
Just thought I would point out the progress I've made. On 6-21 I could only do one set of 3 MAX push ups. During my work out on Sunday I did 4 sets of 2 push ups and finished with a final MAX set of 6. Not bad...
 

TheVirtualMind

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Week 3, Day 2, Level 3

27

19

19

15

30

Why did I sign up for this!? :crazy:
 

Truman181

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redspicyflag said:
Nice to see ya back Truman!

Keep it up man I'm rootin' for ya

:D
Thanks for the encouragement man.

As you can see, I was never really gone. I've just been continuing the workout behind the scenes at my own pace. :up:
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Truman181

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Week 5, Day 2 (Repeat Week 1 Workout Day 2)

Tuesday, July 22nd

4
3
2
2
5

I did one more on my final set that the minimum required max (4). It is definitely looking like this will be my final week at week 1. Sweet
 

TheVirtualMind

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Week 3, Day 3, Level 3

30

22

22

20

35

For some scary reason, that wasn't that bad...:nervous:
 

Truman181

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Friday July 25th

Week 5, Day 3, (Repeat Week 1 Workout Day 3)

Success! I completed the full workout for week 1, column 1.

5
4
4
3
5

Then an hour later, just for fun I did a max exhaustion test and was able to do 8! Not bad considering that I wasn't rested and that my max when I started all this a month ago was ONLY 3.

So I'm definitely moving on to the week 2 workout (column 1) this coming week. My progress is slow but it's steady. It may take me 30 weeks to complete the 6 week program but I'll get there. Oh yeah, I'll be going incognito again so I don't feel pressure to keep up. I'll post more updates when I complete week 2 successfully (which could take awhile..)
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Huffman

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Wow, I actually was able to finish Week 3 on
30
22
22
20
27.
I'm astounded at my gains, since I pretty much struggled with Day 1.

However, the headaches are back and I'm gonna see a doctor.
Probably means I'll have to rest for another couple of weeks.

After that, I'll repeat Week 3 since I just barely made it anyway.
 

TheVirtualMind

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Week 4, Day 1, Column 3

27

20

20

17

35

WHEW!
 

TheVirtualMind

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Week 4, Day 2, Column 3

27

21

21

18

30

Holy crap my chest feels dead...
 

i am me

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i dont mean to sound like an ass...but i can do alotta pushups already. does that mean i should start at a later week?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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TheVirtualMind

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i am me said:
i dont mean to sound like an ass...but i can do alotta pushups already. does that mean i should start at a later week?
Take the initial test and work from there.

It's a lot harder than it seems.
 

i am me

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no doubt, some of u guys are doin close to 200 pushups right now. im a light dude tho so its easier for me

how fast are u guys doin ur pushups anyway? cus its easier to do if u do it faster
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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