"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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One hundred pushup challenge!

TheVirtualMind

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Huffman said:
Actually yes! But I somehow doubt that 6 lonely pushup sessions would trigger massive gains.
My gains could be a combination of this + my normal job.

Week 2, Day 3, Level 3

15

15

12

12

25

This was done a few minutes ago and I just got home about 3 hours before from work (loading heavy boxes for 3 hours in a hot ass truck)

Week 3 should be interesting.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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TheVirtualMind

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Hey Truman, if you are still having trouble with a set, do as many pushups as you can, then take a breather while holding yourself up. Then do as many as you can. Repeat until you get the number you need.
 

Huffman

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Test at the end of Week 2:

35... ****, I had hoped for more. But, no worries, I'm gonna see this through.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Huffman

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Struggling with Week 3: 25-17-12-10-15.
This is where the fun begins ;)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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TheVirtualMind

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Day 1, Week 3, Column 3

25

17

17

15

25

I got home from work, grabbed a small snack and re hydrated, then did this...Holy mother of utter harshness...I couldn't do more than the minimum at the end and even that required 3 minutes between the last set and that, along with 2 pause rests during the set.

I'm sleeping good today.
 

yungahdubz

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Not to put a downer on the whole thing, put wont doing just pushups create a muscle imbalance?

You frontal shoulder, triceps and pecs will develop, but this will cause a muscle imbalance in your upper back. People who go to gym to work the "fashion muscles": chest, arms and sometimes shoulders have like a hunch from where there pecs are pulling their shoulders forwards due to their weak traps/rhomboids/lats.

I havent fully looked throug the program, but if it allows it maybe add some pullups/barbell rows?

Just my 2cents
 

redspicyflag

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yungahdubz said:
Not to put a downer on the whole thing, put wont doing just pushups create a muscle imbalance?

You frontal shoulder, triceps and pecs will develop, but this will cause a muscle imbalance in your upper back. People who go to gym to work the "fashion muscles": chest, arms and sometimes shoulders have like a hunch from where there pecs are pulling their shoulders forwards due to their weak traps/rhomboids/lats.

I havent fully looked throug the program, but if it allows it maybe add some pullups/barbell rows?

Just my 2cents
Personally, I haven't noticed that myself

but you can add whatever training you want to it
 

TheVirtualMind

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yungahdubz said:
Not to put a downer on the whole thing, put wont doing just pushups create a muscle imbalance?

You frontal shoulder, triceps and pecs will develop, but this will cause a muscle imbalance in your upper back. People who go to gym to work the "fashion muscles": chest, arms and sometimes shoulders have like a hunch from where there pecs are pulling their shoulders forwards due to their weak traps/rhomboids/lats.

I havent fully looked throug the program, but if it allows it maybe add some pullups/barbell rows?

Just my 2cents
Probably, but I get a good back workout at work and I throw in some pull ups before a shower.
 

Truman181

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UPDATE

As I mentioned before, I've been continuing this challenge on my own so I can go at my own pace and not put too much pressure on myself. However, after 5 weeks I think I have built up enough strength to pass week 1 exercises. As promised, I will copy and paste my updates from my blog here:
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Truman181

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Reposted from my blog

Week 3 - week ending July 11th - (Repeat week 1 workout)

This week sucked. I wonder if I'm making any progress at all.

Day 1

3
2
2
2
1

Day 2

4
3
2
2
2


Day 3

5
3
2
1
1

It doesn't seem like I'm making progress. But I will begin again at week 1. I got to get this **** handled one of these days. I got to make some progress.
 

Truman181

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Week 4 - Day 1 (Repeat Week 1, Day 1)

Sunday July 13th

2
2
2
2
3

This was the first time I've ever completed all the reps on a single work out. I'm still making progress I guess. I will see how I do the rest of the week but more than likely I will repeat week 1 one more time after this week.
 

Truman181

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Week 4 - Day 2 (Repeat Week 1, Day 2)

Tuesday, July 15th

4
3
2
2
4 (min 4)

Again I was able to complete the exercises for the given day (week 1, day 2). The final set felt like death on the last push up but my muscles came through and pushed off the floor. I have definitely made progress but I will repeat week 1 again next week which should be the final time
 

Truman181

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Week 4 - Day 3 (Repeat Week 1 workout day 3)

Thursday July 17th

5
4
4
3
4

This was the first time this week that I fell short of completing the full set. I could only reach 4 on the 5th and final set so I was one short today.

Nevertheless, I had a stellar week. I've seen real improvement. I feel I am finally in control of my workouts. I could force it and move on to the week 2 workout but I really want to get this handled before I move on so I will repeat week 1 one final time.
 

Truman181

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Week 5 - Day 1 (Repeat Week 1 workout day 1)

Sunday July 20th

2
2
2
2
6

This was the first time I've exceded the minimum max on the final set. I did 3 extra for a total of 6. That's a good sign for this week...
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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