Fuglydude
Master Don Juan
Damn that's a lot of physical activity and tons of cardio. Your conditioning must be totally kickass... You should be able to eat a lot of crap when you're that active and still stay pretty lean! I probably only do 5-6 hours because I don't do any cardio. I'm 5'8" low 190s with a 32" waist and probably 12% bf. I've never really been fat, but I've been training consistently for close to 13 years now and have gained around 70 lbs in that time and kept my body fat about the same.
Definitely agree with you on the large scale changes needed to lose or gain over 50% of your bodyweight. These are major lifestyle changes like completely revamping your diet, planning out your meals ahead of time, and planning out your work out schedule in response to your work/life stuff. After a while its just habit, but I can understand how its gotta be tough to switch from eating shiit and not doing anything physical to eating boring ass food all the time and busting your ass in the gym.
Definitely agree with you on the large scale changes needed to lose or gain over 50% of your bodyweight. These are major lifestyle changes like completely revamping your diet, planning out your meals ahead of time, and planning out your work out schedule in response to your work/life stuff. After a while its just habit, but I can understand how its gotta be tough to switch from eating shiit and not doing anything physical to eating boring ass food all the time and busting your ass in the gym.