Ok, my last question....

[Boricua_33015]

which is better? CKD, or pure ketosis all the time? Dont give me any recommendations to other diets, just tell me which diet is more effective. Pure Ketosis diet all the way through, or is it necessary to have that carb loading sunday that CKD has to be really effective.?

 

[Big N]

Why don't you go research it, then come back and tell us.

 

[NEWBIE101]

It depends what your goals are. If they're bodybuilding goals than go CKD all the way but if you just wanna lose fat and don't care about losing muscle than go straight keto.

 

[DIESEL]

Originally posted by NEWBIE101
It depends what your goals are. If they're bodybuilding goals than go CKD all the way but if you just wanna lose fat and don't care about losing muscle than go straight keto.

Agreed. I think they both suck.. but that's just me.