Nutrition Alert!

[WORKEROUTER]

It turns out that although eggs are a superb choice for some hardcore protein, you need to be careful about how you cook them if you want to gain the MOST out of them.

Cooking eggs changes their chemical structure, and some proteins are lost. However, it turns out that cooking the white part of the egg actually makes it MORE digestible by the body.

Now you're probably asking how this dilemna can be solved. It's very easy, if you use my new egg cooking method.

First, boil water in a pot. Next, turn the heat off and immediately add the eggs to the hot water. Cover the pot and let it sit there for approximately 5-10 minutes. Next, take the eggs out, take the shells off them and eat them up.

Ive noticed that in this way, the egg white is cooked pretty well while the yolk is hard on the outside but still retains its original form inside.

Not only does this kill two birds with one stone, but it also eliminates that salmonella risk that accompanies eating fully raw eggs.

Also, I would like to mention to you the benefits of raw honey. Raw honey is full of very good carbs and a lot of natural enzymes. So basically try to find a place in your area that has natural RAW HONEY and buy some.

 

[WORKEROUTER]

BUMP

this cant go unnoticed

 

[KmZDon]

while it's true, it's called "Boiled Eggs", not "WORKEROUTER's Eggs"

 

[Iceberg]

Originally posted by KmZDon
while it's true, it's called "Boiled Eggs", not "WORKEROUTER's Eggs"

ouch, gotnone with the sarcasm...

 

[gym addict]

Amount and fate of egg protein escaping assimilation in the small intestine of humans.

Evenepoel P, Claus D, Geypens B, Hiele M, Geboes K, Rutgeerts P, Ghoos Y.

Department of Medicine, Division of Gastroenterology, Gastrointestinal Research Centre, University Hospital Leuven, B-3000 Louvain, Belgium.

Studies attempting to evaluate protein assimilation in humans have hitherto relied on either ileostomy subjects or intubation techniques. The availability of stable isotope-labeled protein allowed us to determine the amount and fate of dietary protein escaping digestion and absorption in the small intestine of healthy volunteers using noninvasive tracer techniques. Ten healthy volunteers were studied once after ingestion of a cooked test meal, consisting of 25 g of (13)C-, (15)N-, and (2)H-labeled egg protein, and once after ingestion of the same but raw meal. Amounts of 5.73% and 35.10% (P < 0.005) of cooked and raw test meal, respectively, escaped digestion and absorption in the small intestine. A significantly higher percentage of the malabsorbed raw egg protein was recovered in urine as fermentation metabolites. These results 1) confirm that substantial amounts of even easily digestible proteins may escape assimilation in healthy volunteers and 2) further support the hypothesis that the metabolic fate of protein in the colon is affected by the amount of protein made available.

 

[KmZDon]

Originally posted by Iceberg
ouch, gotnone with the sarcasm...

gotnone? I'm not gotnone --- where did you get that from?

 

[langstonwhos]

Originally posted by Iceberg
ouch, gotnone with the sarcasm...

I'm glad im not the only one who thought that. I mean, it's completely obvious. I don't see what the big deal is Kmz. Come on, I remember, in some thread, Ronny Neumonic was saying how idiotic gotnone's posts were, and you started defending him (yourself).

I could smell the gotnone material in the allergic to fruit thread where you complained about your parents, or, if I remember correctly, when you asked what to shave with....Ahh nevermind, it's not like anyone cares dude.

Anyway, you guys go back on topic. My bad router.

Later

 

[KmZDon]

werd
but I'm not gotnone

 

[WORKEROUTER]

Originally posted by KmZDon
werd
but I'm not gotnone

gotnone loser...haha i remember you from my VERY VERY old name on here.

but anyway, these are NOT hard boiled eggs; they are SOFT boiled eggs.