"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Not retaining protein??

WesCottII

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I had a urine test today, and after finding no drugs/blood/infections etc, I was informed that I was passing alot of protein in my urine.

Does this mean I'm not retaining protein? Or is it that I have so much, this is just excess?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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I-tallionStallion

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out of curiousity how much protein do you have a day?
 

WesCottII

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Lmao, good point, about 200/300g per day.
 

Mason3385

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200/300g per day sounds a little bit like way too much. :)
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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I-tallionStallion

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Mason3385 said:
200/300g per day sounds a little bit like way too much. :)

:crackup: :crackup: :crackup: :crackup: :crackup: :crackup: :crackup:
 

Francisco d'Anconia

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Omen

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Francisco d'Anconia said:
It's nice to see someone noting an actual health organization rather than Wikipedia for something like this. :up:
Mayo people are amazing. My sister went there and those people do things in days that would normally take weeks to figure out.

But Wiki is only good for SOME things. I made a statement about this back in my antioxidant discussion. I was told what I said about onions wasn't on Wikipedia. Well damn then, if what I said wasn't on Wikipedia, I DEFINITELY must be wrong.

This is why I hate when people ONLY use it as their main source of info. I mentiond if you use this in any paper you write in college at least where I went, and in the science/exercise field, you'd be laughed at if you cite Wikipedia :up:
 

Omen

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I-tallionStallion said:
:crackup: :crackup: :crackup: :crackup: :crackup: :crackup: :crackup:
While it may sound funny, notice one thing the OP never stated.

If this was some 100lb kid who read everything he read on her and followed it to a T, you bet your ass 300g is too much. Hey mom... Dude online told me I need 3g/lb of bodyweight. :kick:

I dont mean YOU stating that, i'm just saying he listed NOTHING about himself, or herself. lol
 

I-tallionStallion

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so technically we are both assuming...but i know a little about Wescott already. Try looking at his journal :D
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Mad Manic

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WesCottII said:
I had a urine test today, and after finding no drugs/blood/infections etc, I was informed that I was passing alot of protein in my urine.

Does this mean I'm not retaining protein? Or is it that I have so much, this is just excess?
Could be either, depends on the amount of protein you're taking and the quality of it. If you're drinking too many shakes then that may not be absorbed well by the body.

MM
 

WesCottII

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Omen said:
While it may sound funny, notice one thing the OP never stated.

If this was some 100lb kid who read everything he read on her and followed it to a T, you bet your ass 300g is too much. Hey mom... Dude online told me I need 3g/lb of bodyweight. :kick:

I dont mean YOU stating that, i'm just saying he listed NOTHING about himself, or herself. lol
Wtf?? Whats with the slightly agressive tone? Absolutly no need. I'm not some "100lb kid", and I was asking other experienced guys what their opinions were.

Thanks for the replies guys, I'm sure it's nothing, probably just my systems answer to the increased protien floating around. Best get in the gym and make my body use it ;)
 

EFFORT

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WesCottII said:
Wtf?? Whats with the slightly agressive tone?
Omen seems to have a chip on his shoulder in a lot of his post not sure why
 

The Bat

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The real question is: why didn't you ask this question to your GP?

Anyway, you're fine. Little protein in urine is not much of a concern when you are on a high-protein diet. The high-protein diet is yielding you results with the weights, isn't it?
 

Omen

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WesCottII said:
Wtf?? Whats with the slightly agressive tone? Absolutly no need. I'm not some "100lb kid", and I was asking other experienced guys what their opinions were.

Thanks for the replies guys, I'm sure it's nothing, probably just my systems answer to the increased protien floating around. Best get in the gym and make my body use it ;)
That wasn't too agressive :D That's nothing. I did that post on the protein post about not converting to fat. Oh yeah, the creatine post too. Now that one put me over the edge :up:

And dont make the mistake that just cause you get back in the gym you will use it. Or maybe you are in the gym now. It wont all of the sudden disappear from your urine.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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