Not eating Quinoa? New study says you probably should be.

[BackInTheGame78]

Very interesting study that came out highlighting numerous positive effects of quinoa on gut microbiome...a super food became even more of a super food...

Also, very high in protein for a grain another extra bonus.

Highlights include positive effects on gut bacteria that help lower blood pressure, increase cardiovascular health and help with weight reduction.

The impact of quinoa bioactive compounds on gut health

Researchers review the beneficial impacts of quinoa and its bioactive compounds, particularly its effects on intestinal microflora.

www.news-medical.net

 

[Divorced w 3]

Plus it tastes good

 

[Hamurabimbi]

I ate Quinona at a Peruvian restaurant 2 days ago. Good. But gassy.

 

[EyeBRollin]

I ate Quinona at a Peruvian restaurant 2 days ago. Good. But gassy.

You’re not used to the fiber!