"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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No?

Werman

Don Juan
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Ok, so I've been experimenting with different supplements lately, and thought I would try one of these nitric oxide products I hear about from other gym-rats.

I picked up the fruit punch amp stuff at GNC and gave it a shot. So far, it gives me a nice little boost pre-workout, and I have noticed an increase in energy during the session. I've only been doing it for 2 weeks following a week off of lifting (I usually lift hardcore for about 8 weeks, then take a week off) so I don't know if the extra reps are due to just having fresh muscles or if it's from having that week off.

I had a bit of a problem today and was wondering if anyone has experienced this also...

Typically, I eat an 8oz chicken or turkey breast with some brown rice about an hour before the workout. I've been drinking the NO stuff in the car on the way to the gym. Now, I read on the package that this stuff works best on an empty stomach... so... I ate earlier in the day so my stomach would be empty by the time I worked out. As I drove to the gym, I was overcome with nausea, dizziness, and cold sweats. My body temperature noticably dropped and my pulse became erratic. It was consistent with a hypoglycemic attack of the sorts I had when I was going through radiation therapy a year ago. I went inside the gym and laid down on a couch in the lobby for half an hour and sipped some gatorade. After a while, I was able to get my $hit together enough to make it through a very light workout, and I was able to sort of "sweat off" the dizziness a bit on the treadmill.

So, anyone else have this happen? Could the NO have caused this or was it just a coincidence since I have a history of this sort of thing?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Alle_Gory

Master Don Juan
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Who knows. NO products are a waste. Get some creatine monohydrate. If that gives you cramps (sometimes happens to people) get a creatine ester. It's cheap, it works, it gives you more energy for workouts.

It's GUARANTEED to make a difference.

If you don't know much about creatine I can dig up an old post where I explain the pathway creatine affects in the body.
 

EFFORT

Master Don Juan
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NO supplements will be a waste of money for most people.
 
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