Today in the gym I finished up on my leg workout ahead of time and thought that it couldn't hurt to throw in some mild cardio........NEVER DO CARDIO RIGHT AFTER A LEG WORKOUT. I only had the treadmill set to 6.0 incline @ 6.5mph, I had to stop at .36 miles because I felt like I was going to throw up at any second. Came home,20 minutes later I felt worse and it hurt to try and eat. 1 hour later after burping a whole bunch and taking a nap I feel much better but I'm never running right after a leg workout again! Just aheads up to everyone else because I wouldn't want anyone else to expierence the same thing.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
No running after a leg workout!
- Thread starter blinkwatt
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Quiksilver
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I run 3 miles after my leg workout, in 30 minutes.
Mabye youre just not in shape
I've heard that HIIT after leg workout is bad, but low-medium cardio couldn't hurt.
You might have not eaten enough that day. You need energy to fuel your workout, if you run out of steam, then you aren't getting enough calories.
Mabye youre just not in shape
I've heard that HIIT after leg workout is bad, but low-medium cardio couldn't hurt.
You might have not eaten enough that day. You need energy to fuel your workout, if you run out of steam, then you aren't getting enough calories.
Warboss Alex
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Have either of you ever DONE a leg workout?
SamoJednom
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^ lol.
Does umm running two circles around the gym and realizing how badly your legs mainly calfs are freezing up sound about right?
Does umm running two circles around the gym and realizing how badly your legs mainly calfs are freezing up sound about right?
You sure seem to act like you know a bunch when you have yet to prove that you are even in the slightest of shape. Anyone can post words on a forum but where is the proof that your knowledge is correct?Warboss Alex said:
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Warboss Alex
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Hmm. What exactly do I need to prove to know that you shouldn't be able to walk, let alone run, after training legs?
Warboss Alex
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I've done enough leg workouts over the past 5-6 years to know that I hobbled, not walked, out of the gym each time. Except the times when I chickened out on the 20 rep squats, which I did quite a few times.
guayaballer
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i couldnt walk down the stairs to the subway after my leg work out today. had to grab on to the handrails with my arms and slowly take step by step
Warboss Alex
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guayaballer - you trained legs then. lol.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
shagnscoob
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When I get my legs I have to sit down for at least 10-15 minutes before I go anywhere. Usually I plant my ass on the mats under the squat rack and hope no one wants to use it before I get up hahahaha
Teflon_Mcgee
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I shake and tremble after a leg workout but am still capable of running on a flat surface.
Yesterday i did a short (I had to squeeze it in my shcedule) 20 minute leg routine consisting of super sets.
I did 5 sets of 8-15 rep 225 pound squats immediatley followed by calf raises and then leg curls. No rest. The entire workout took me less than 20 minutes and I couldn't even walk up the stairs to the cardio room.
But I still managed a two mile run in 13:30 and a 500 meter swim in less than 9 minutes.
Total workout time including pre-pool shower: less than 50 minutes (I didn't rest once).
just because you're legs are jello after a leg workout doesn't mean you can't do cardio with your legs. Eff strength, that's when it comes to endurance.
For the record, that was a FUBARed wokout compared to my normal routine. i was just very short on time and had to get cardio in.
Yesterday i did a short (I had to squeeze it in my shcedule) 20 minute leg routine consisting of super sets.
I did 5 sets of 8-15 rep 225 pound squats immediatley followed by calf raises and then leg curls. No rest. The entire workout took me less than 20 minutes and I couldn't even walk up the stairs to the cardio room.
But I still managed a two mile run in 13:30 and a 500 meter swim in less than 9 minutes.
Total workout time including pre-pool shower: less than 50 minutes (I didn't rest once).
just because you're legs are jello after a leg workout doesn't mean you can't do cardio with your legs. Eff strength, that's when it comes to endurance.
For the record, that was a FUBARed wokout compared to my normal routine. i was just very short on time and had to get cardio in.
kickureface
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everytime after i do a 3x whatever and a 1x20, i go nuts. if i skip the widowmaker, im kinda ok. but yea after the widow, you are a widow with twig feet
spesmilitis
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"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Quiksilver
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Uhh...I'm maxing my weights every week, still linear gains, I do pyramid sets and worksets and the 15 rep each Monday. Granted I only started doing the right stuff recently(afew months).
And after legs + cardio, I literally can't walk down the stairs(i almost fell down them acouple weeks ago..my legs were under me but they wouldnt stay upright)...I take the elevator.
And after legs + cardio, I literally can't walk down the stairs(i almost fell down them acouple weeks ago..my legs were under me but they wouldnt stay upright)...I take the elevator.