"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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NO Masturbation for 6 weeks

ThomasCrown

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Ok, day 3 for me.

Been at work most of the day, done lots of pushups and meditation, breathing exercises etc.

I'm too tired to bother wanking tonight, which is great news for my mission.

I'm off to watch the game.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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seagull

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I've completed day 3 as well. Wasn't as difficult as day 2 strangely. Didn't wake up with a huge boner this time, but still have been lacking sleep. Not sure if this is related to not jerking off or not!
 

ThomasCrown

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Day 3 for me too.

Did boxing training this morning.

I don't have desire for porn tonight.

Bring on day 4/42.
 

ThomasCrown

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Roll on day 4/42.

Got out of bed late today, must have overtrained, body feels drained.

Which is good in a way, since masturbation is out of the question.

I think it will be easy until Saturday, then when I am in the house alone I may give in to temptation...

Any suggestions to get past this...?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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seagull

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I'm on day four, but tomorrow night I have a date. Not sure if I should burp the worm beforehand, as I'm worried about having a hard on the whole time or blowing my load too early if things end up going well...
 

spider_007

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day 5

had a nice dream last night, but i didn't bust a nut, so i guess i'm still in.

today is gona be hard. (no phun intended)
 

WhAcKeD!

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I really need to do this and actually stick with it...I always lose it.
 

spider_007

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i'm about to loose it... i'm at work and i'm sooo tempted to do it when i get home.....rrrrrrrrrr pissing me off.
 

ThomasCrown

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Day 5/42, feeling strong.

Was offered a lay for tonight but turned it down since I have to be up for training tomorrow morning.

May go for it next week though.

It's Saturday afternoon when I'm on my own, that the urge hits me.

I'm going to accept this challenge from my inner drive and say no.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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seagull

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I blew it. After 5 days I'm back to day 1. I don't know if it's just me but I've been feeling tense lately, can't relax as easily and this has disrupted my sleep! I got sick of being tired all the time and milked the one eyed snake this morning so I could get back to sleep.

Now I have to start all over again. :(
 
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You know by doing this your increasing the chance for impotence, cancer and PE right? your penis is suppose to have regular blood flow through the veins so it's natural and encouraged to masterbate. You'll notice after about 2 weeks that your boner is getting weaker because YOUR PC MUSCLE which controls the amount of blood that flows into the veins is getting weaker. I suggest doing something more productive like GIVING UP SUGAR from your diet or maybe starting an another hobby than stop masterbating seriously it doesn't benefit you at all. But that's just my 2 cents so go ahead it's your choice.
 

ThomasCrown

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!WRONG!

You get erections during the night that more than suffice for blood flow, and at other times.

To work the pc muscles just stop and start your urine flow 10-20 times per visit.

This is just excuse rationalisation.

I quit for 4.5 weeks and then went back and nothing had changed.

If you are going to post 'advice' like this then make sure its medically verified and site your references.

Otherwise, why waste my time? With words of discouragement...

Why would you do that?

All you guys who are giving up after 5 days, are showing major signs of weakness and lack of self control and discipline.
 

ThomasCrown

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Day 7/42.

It's getting tough but I think I'm going to make it through to tomorrow.

One day at a time...
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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How old are you guys? I'm 25 now and the urge is no where near as strong as it was when I was younger.
 

ThomasCrown

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Day 16/42.

Going strong, hell yah, fell like a MAN!
I think I'm gonna hit a tyre with a sledgehammer for an hour.
 
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