No excersice = Feeling Bad?

[DJsomeday]

Hi i think this is the appropiate forum for this since its related to excersicing!.

First of all my routine combines cardio and stuff lifting some weights(sp?) and also a little dance dance revolution and whatnot its varied and it has helped me lose like 40 kg since i started (i was 113kg at one time [my worst ever] and i'm 78 now), nevertheless i'm still a little fat and i'm still making my routines everyday and my body feels great everytime i finish it but when i don't work out i feel awful like my body says "hey i have all this energy why aren't you using it?" or something, thing is i love to work out but today i fell at a soccer game (damn ) and my knee hurts a bit, i don't know if i'll be able to work out but if i don't i'm gonna end up feeling like sh!t! and tomorrow i have to go to study and i want to be in a good mood... any tips?

PS: it's like i feel i fight a battle every day, a battle against lazyness, and when i don't work out... It's like if i had lost, no matter the reason.

Thanks in advance

 

[dopexile]

Hey there... lack of exercise can cause a chemical imbalance that will affect your mood... so that could definitely have an effect on your mood.

 

[Mjazz]

Yo man seriously just force yourself to do something everyday and have an intense exercise session every 2-3 days. Pretty soon it will become second nature, you will have energy all the time and you will WANT to do it. Just keep doing it man.

 

[dj ben2]

4 sure man u gotta love the feel good feeling around ur body after doin heavy squats or leg press for some it doesnt last long but for me it lasts all day

 

[fatkins]

non-impact cardio since your knee is hurt, ie swimming elliptical bike etc or circuit train but without lower body, or work through the pain just as long as you know it's pain and not an injury once you warm up you won't even feel it.

 

[DJsomeday]

thanks guys i took a pill and i could do all my routine! never felt better thanks for the advice & opinions !.

 

[dj ben2]

wen i first started out to the gym i would have to get my mum to force me off the cpu and bich at me till i went to the gym for the first 2 weeks .. now im a month in and im goin twice a day an hour of cardio each visit morning and night and you cant get me out of the place i feel so awesome wenever i leave

 

[NeedToImprove]

djben i can relate to you, when i dont go i feel really bad, but when i workout and take a shower next i feel like im reborn. i think its because working out reduces your stress.