No Contact...advice?

[Shortstreet]

So...Been in no contact a week is all...its tough but managing ok. Tried to talk to her last week. She came over started out ok..looked like she was ok with it. Then it turned and I basically told her to get out. She left and messaged me later saying "Its to bad you didn't think me coming over was a good thing"..been a week now and I am staying no contact....any advice on what I do next?? She came over and I feel that was a positive step..but then it went 2 steps back...

 

[flowtheory]

Maybe try this instead of no contact.

I often think no contact doesn't actually heal us properly and can be very damaging to both people. Remember, this is a person you did immensely care about and clearly still do.

But as @Mauser96 said, we need more backstory.