"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Newbie

R

Rave18

Senior Don Juan
Joined
Jun 14, 2012
Messages
349
Reaction score
22
Hi,
I've never worked out before (have good height and right weight) but I lack strength. I want to increase my stamina and strength. How should I begin ? Should I join a gym or is swimming a better option ? I don't want to quit/do anything half-heartedly and then quit. Any help would be appreciated.
 
Last edited:

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

J

JohnChops

Master Don Juan
Joined
Mar 9, 2012
Messages
2,734
Reaction score
481
Location
No more keyboard jockeying . Action is the place.
look into 5x5 programs. strength is the best way to start out lifting, endless bicep curls will infact NOT give you large biceps. heavy pulling will though. do some research, stay away from bodybuilding.com and welcome to the journey.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
If your looking to build strength as well as muscle I would look into a "5x5" program like others mentioned. Theres a few of them out there... I went with Reg Parks program because that is the one Arnold Schwarzenegger followed as a beginner.

Heres a link: http://www.seriouspowerlifting.com/1738/articles/

The next key thing for you is going to be learning "Form" and technique when performing these lifts. Some people will say "X" exercise is bad for because, blah blah blah. Exercises can only turn out bad from going too heavy or using bad form.. Keep it simple and learn as you go.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top