"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Rave18

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Hi,
I've never worked out before (have good height and right weight) but I lack strength. I want to increase my stamina and strength. How should I begin ? Should I join a gym or is swimming a better option ? I don't want to quit/do anything half-heartedly and then quit. Any help would be appreciated.
 
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"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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JohnChops

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look into 5x5 programs. strength is the best way to start out lifting, endless bicep curls will infact NOT give you large biceps. heavy pulling will though. do some research, stay away from bodybuilding.com and welcome to the journey.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Krueg

Krueg

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If your looking to build strength as well as muscle I would look into a "5x5" program like others mentioned. Theres a few of them out there... I went with Reg Parks program because that is the one Arnold Schwarzenegger followed as a beginner.

Heres a link: http://www.seriouspowerlifting.com/1738/articles/

The next key thing for you is going to be learning "Form" and technique when performing these lifts. Some people will say "X" exercise is bad for because, blah blah blah. Exercises can only turn out bad from going too heavy or using bad form.. Keep it simple and learn as you go.
 
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22 Rules for Massive Success With Women
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