hey guys,
i was training for 3 month, with a great program, it was with the body weight.
anyway i got some great results, but decided to quite since i'm doing Wing Chun and it's just not good for me anymore.
the explenation is simple, i was becoming too much physical, i was using my physical strength and not using the extension of the muscle (which is the ideal)
i don't know if you guys can understand it, but i know i can feel it when i'm practicing its more powerful, and my opponent can really agree with me on it !
long short story, now i can work on: cardio, 6/8 pack, and back
for cardio, i'm good, although i may need some creative idea on how to make it more benefical, i mean carrying weight while running or doing sprint etc.
but for me to work my 6 pack, i need a good program. i need to work on it to take a maximum of benefit.
and for my back, i need to work on that, without including chest, arms or shoulders, do you know some exercice i can do for that ?
so for that, i really need your help !
i was training for 3 month, with a great program, it was with the body weight.
anyway i got some great results, but decided to quite since i'm doing Wing Chun and it's just not good for me anymore.
the explenation is simple, i was becoming too much physical, i was using my physical strength and not using the extension of the muscle (which is the ideal)
i don't know if you guys can understand it, but i know i can feel it when i'm practicing its more powerful, and my opponent can really agree with me on it !
long short story, now i can work on: cardio, 6/8 pack, and back
for cardio, i'm good, although i may need some creative idea on how to make it more benefical, i mean carrying weight while running or doing sprint etc.
but for me to work my 6 pack, i need a good program. i need to work on it to take a maximum of benefit.
and for my back, i need to work on that, without including chest, arms or shoulders, do you know some exercice i can do for that ?
so for that, i really need your help !