Im 15, and ive been going to the gym for 3 years, ive lost no more than 10 pounds, wtf....waste of money, How the hell can i slim down my belly and love handles? Ive tried everything and idk what to do with myself...
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Need to slim down
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"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Francisco d'Anconia
Master Don Juan
Change your diet.
Eats fruits,peanuts & veggies around the clock. It will make sure your stomach stays in the 'ON' position and constantly processing stuff thus making it hard for you to gain weight.
I don't mean buy fruit juice and drink that crap,or orange,apple,grape or any other that stuff. I mean solid fruits;strawberries,grapes,pineapples,tomatoes & bananas.
I don't mean buy fruit juice and drink that crap,or orange,apple,grape or any other that stuff. I mean solid fruits;strawberries,grapes,pineapples,tomatoes & bananas.
Kev07
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Care to elaborate what you do at the gym and how your diet looks?
I have a definitive formula, that works for my body very well.
A) Get up early and run for 20 minutes.
B) Every other day do weight training. Be it whatever, exercise all muscles.
C) Proper diet. I write down calories on paper and enter them into spread sheet. Adjust caloric intake so that I feel compfy and loose about 10 lbs a month.
C.1) What you eat should have labels or a definitive nutrition value chart somewhere. It should be low fat and fat to protein ratio should be a good 3/4 protein to 1 part fat, or something similar. Lean foods.
D) Your last meal before 5 PM, you go to bed early and get plenty of sleep, wake up and repeat. It's very good life style, believe me.
A) Get up early and run for 20 minutes.
B) Every other day do weight training. Be it whatever, exercise all muscles.
C) Proper diet. I write down calories on paper and enter them into spread sheet. Adjust caloric intake so that I feel compfy and loose about 10 lbs a month.
C.1) What you eat should have labels or a definitive nutrition value chart somewhere. It should be low fat and fat to protein ratio should be a good 3/4 protein to 1 part fat, or something similar. Lean foods.
D) Your last meal before 5 PM, you go to bed early and get plenty of sleep, wake up and repeat. It's very good life style, believe me.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Warboss Alex
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what do you eat every day?
Quagmire911
Master Don Juan
I'd bet a lot of money you haven't tried everything. Christ what is with this defeatist attitude that seems to be compounding everywhere these days.HandyAndy said:
Is there a new epidemic I haven't heard of where your balls fall off and you grow breasts? Actually try finding some information in depth using the search function and you will find there is quite a number of decent threads on diet/training etc. Then, and only then, should you have to resort to making a new thread if something still isn't clear. Hell did you even try the stickies?
P.s.-How the hell is anyone going to help if you don't provide any information on your current training and diet! Use common sense!:trouble:
Edit-Stuntmann I am sorry to say this but...please don't give advice on fat loss, muscle loss yes, but not fat...
Fat-loss is a real war for some people. Treat it that way! You can't just rock up to a gym do curls, check out the chicks, cycle, then go home. You need to totally overhaul your diet, training and life style.
Things you need less of
-TV
-computer
-sugar
-carbs
-sitting down
It is impossible to grow unless you're getting to many calories.
Things you need less of
-TV
-computer
-sugar
-carbs
-sitting down
It is impossible to grow unless you're getting to many calories.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Ok well i have 3 1/2 hour football practice everyday and games on Fridays.
I try to eat healthy, i eat fruits and stuff and homemade food, i try to cut out the fast food as much as possible, i dont drink soda at all anymore, ive been getting home tired from practice at around 7 so i dont really have the time or energy to get some workouts in at the gym, but starting september im going to start this new workout plan for 6 weeks, but the thing is, i still have practice then, AND homework, i have alot of crap going on and its taking my workout time away.
I try to eat healthy, i eat fruits and stuff and homemade food, i try to cut out the fast food as much as possible, i dont drink soda at all anymore, ive been getting home tired from practice at around 7 so i dont really have the time or energy to get some workouts in at the gym, but starting september im going to start this new workout plan for 6 weeks, but the thing is, i still have practice then, AND homework, i have alot of crap going on and its taking my workout time away.
Kev07
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If you're doing intense exercise, gatorade is good.HandyAndy said:
Otherwise throw that crap out
Kev07
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HandyAndy said:
Watch your crabs.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Warboss Alex
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Well, your advice, while well-intended, will prove to be catabolic for many people. Now if you have a lot of bodyfat to lose and little muscle then it could work, but 10lbs per month (for how many months??) for someone who isn't obese is going to include muscle loss with the fat.Stuntmann said:
Bible_Belt
Master Don Juan
HA!!!!!Kev07 said:
Ok well i have 3 1/2 hour football practice everyday and games on Fridays.
Most guys are trying to gain weight for football, you know?
Try cutting out sugar (crabs) and eating more raw vegetables. They are good if you dip them in a salad dressing you like. Also, unsweetened tea is a good zero-calorie drink, and you'll get a little energy from the caffeine. Green tea is better than black.
But im 270lbs, i dont need to gain anymore lol, i dont really care about numbers, i want to slim my belly down, and so far no help with that...any fat burning workouts or anything, i want to flatten it out some...Bible_Belt said:
Quiksilver
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I'm not known to do this often, but this is becoming redundant.
The solution to your problem is a combination of:
a) healthy, whole food diet that is high in protein and fat, and moderate carbs.
b) low intensity morning cardio
c) hydration
d) rest
c) patience
Thread closed.
If you have a complaint, send me a PM. Otherwise, the answers are all listed above, as well as numerous times in the H&F Vault.
The solution to your problem is a combination of:
a) healthy, whole food diet that is high in protein and fat, and moderate carbs.
b) low intensity morning cardio
c) hydration
d) rest
c) patience
Thread closed.
If you have a complaint, send me a PM. Otherwise, the answers are all listed above, as well as numerous times in the H&F Vault.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
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