"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Need to find a work out plan??

N

nero

Don Juan
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Hi I'm 25 and am 6 foot tall and am about 205 or so.

I need to find a program to turn this in to muscle. I want to beef up my arms, chest and abs etc..

I want to get buffed up but not giant meet head style, just built.

Now the thing is I am totaly broke and have no money at the moment to join a gym and only have a couple dumbells that are about 5, 10 and 20 pounds .

Is there a place I can go on the net to find out a program and exercises to do or does any one else have one I should use.

Ok thanks in advance for any help.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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J

Julian

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bodybuilding.net or .com i forget.
 
D

Danny21682

Don Juan
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Thanks to Julian's new workout plan, I'm the envy of all my friends.
 
I

idiot_boyfriend

Senior Don Juan
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nero,

Don't worry about getting a gym membership....

With what you already have, you can make major improvements.

Pushups and situps: no gym required.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Nightwing

Nightwing

Master Don Juan
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Indpls, IN USA
Check out this site...

www.drdarden.com



He's been writing books on high intensity training for years. Register on his site and ask questions. He's usually really good about getting back to you.
 
M

MrFitness880

Senior Don Juan
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im sorry but you are not going to put on any real amount of muscle with 20 lb dumbbells. and pushups and sit ups arent going to do anything either. they are ok for fitness i guess, but if you want any real gains in size and strength youre just going to need more

try finding a local high school. most have weight rooms you can use. i know thats where i train, and at school they have a weight room for $23 a semester which isnt bad
 
Nightwing

Nightwing

Master Don Juan
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Mr Fitness is right. To get any real gains in muscle size and strength, you're going to have to hit the weights.
 
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