"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Need to find a work out plan??

N

nero

Don Juan
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Hi I'm 25 and am 6 foot tall and am about 205 or so.

I need to find a program to turn this in to muscle. I want to beef up my arms, chest and abs etc..

I want to get buffed up but not giant meet head style, just built.

Now the thing is I am totaly broke and have no money at the moment to join a gym and only have a couple dumbells that are about 5, 10 and 20 pounds .

Is there a place I can go on the net to find out a program and exercises to do or does any one else have one I should use.

Ok thanks in advance for any help.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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J

Julian

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bodybuilding.net or .com i forget.
 
D

Danny21682

Don Juan
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Thanks to Julian's new workout plan, I'm the envy of all my friends.
 
I

idiot_boyfriend

Senior Don Juan
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nero,

Don't worry about getting a gym membership....

With what you already have, you can make major improvements.

Pushups and situps: no gym required.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Nightwing

Nightwing

Master Don Juan
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Check out this site...

www.drdarden.com



He's been writing books on high intensity training for years. Register on his site and ask questions. He's usually really good about getting back to you.
 
M

MrFitness880

Senior Don Juan
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im sorry but you are not going to put on any real amount of muscle with 20 lb dumbbells. and pushups and sit ups arent going to do anything either. they are ok for fitness i guess, but if you want any real gains in size and strength youre just going to need more

try finding a local high school. most have weight rooms you can use. i know thats where i train, and at school they have a weight room for $23 a semester which isnt bad
 
Nightwing

Nightwing

Master Don Juan
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Mr Fitness is right. To get any real gains in muscle size and strength, you're going to have to hit the weights.
 
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22 Rules for Massive Success With Women
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