Originally posted by jakethasnake
You are a skinny little bytch. I'm sorry, I know I'm being an *******, but damn. LOLOL!!
Dude, don't be a little fag. He's 15 and he's trying to improve himself. I wish I would've started that early. You're just being that fukker in the gym that makes fun of younger lifters just because all the lifters your age lift more than you and making fun of somebody makes you feel better about yourself. Dante, there are a couple things you have to know. #1 - you're only 15, so don't expect your body will be capable of making the same gains older people can make. BUT, you can make a real difference, gain some strength, and help your body grow more to your liking. The most important thing is to lift regularly. You need to eat too, but no matter what you're going to find that it's difficult for you to gain weight. Realize that you're not going to transform your body overnight - if you're a sophomore in high school, shoot for turning things around your senior year. If you can't stay disciplined for that long, then don't bother starting.
As for your routine, your body is going to recoup much quicker than most people's, so you need to listen to it. Read the guide to bulking to get a general idea, but know that you can lift more often than is suggested. For example, you can probably do chest and arms twice a week to help build those muscles up. A good test is always whether you are lifting more or not. If you lift arms on Monday, rest until thursday and can lift more on thursday than you did on monday, then you can keep lifting arms every 3rd day. If you can't lift as much on Th. as you could on Mon, then you probably need an extra day. Listen to your body. If you can handle 5 days a week, I would take advantage and lift as much as possible.
I can try to build a program for you, but I need to know when you can lift (and how long you can lift for). The weights you can currently lift would help too.
Other than that, just try to eat protein in every meal, and eat an extra protein shake every day. The key for you is going to be lifting more than diet (at least that's the case for most people in your position). Just try to eat a little healthier to make sure your body has what it needs to grow.
And as for people like Jake, tell him to Fukk off, use him for motivation, fukk his sister, and then kick his ass in 2 years when he's still making fun of rookies because he doesn't have the balls to jump into a program himself.
Good luck.