"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Need opinion's on my body fat percentage.

D

deltabeta

Don Juan
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Sep 20, 2015
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Hi,

Sometimes an outsider's perspective helps a lot in comparing how I think how I look versus how people view me. I have attached my picture, could you please help me with how much fat you think there is? Body fat calculator gave me approximately 20%. I just wanted to double check. Is my current body way below average? I've been fitting the gym quite frequently and just started supersets.

Any advice or tough love is welcome. Thanks!

https://imgur.com/a/s0Mxv
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

TheTrader

Don Juan
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Jan 10, 2006
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Which bodyfat calc are you using? I would recommend the ymca method. I would estimate your bf a bit higher than 20%, maybe 23-24% but I could be wrong.

Supersets I would one recommend with assistance exercises /isolation exercises....with compound movements I would not do any super sets. Instead focus on doing them right and put all your energy into it (squats, dips, pull ups, rows, military press etc)

EDIT: I don't think your body is way below average in todays society. About average I would say.
 
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derby1

Master Don Juan
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if you drink barely any alcohol it will cease your gains its a bastard for that
 
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22 Rules for Massive Success With Women
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