Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Need opinion's on my body fat percentage.

D

deltabeta

Don Juan
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Hi,

Sometimes an outsider's perspective helps a lot in comparing how I think how I look versus how people view me. I have attached my picture, could you please help me with how much fat you think there is? Body fat calculator gave me approximately 20%. I just wanted to double check. Is my current body way below average? I've been fitting the gym quite frequently and just started supersets.

Any advice or tough love is welcome. Thanks!

https://imgur.com/a/s0Mxv
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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T

TheTrader

Don Juan
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Jan 10, 2006
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Which bodyfat calc are you using? I would recommend the ymca method. I would estimate your bf a bit higher than 20%, maybe 23-24% but I could be wrong.

Supersets I would one recommend with assistance exercises /isolation exercises....with compound movements I would not do any super sets. Instead focus on doing them right and put all your energy into it (squats, dips, pull ups, rows, military press etc)

EDIT: I don't think your body is way below average in todays society. About average I would say.
 
D

derby1

Master Don Juan
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if you drink barely any alcohol it will cease your gains its a bastard for that
 
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