"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Need opinion's on my body fat percentage.

D

deltabeta

Don Juan
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Hi,

Sometimes an outsider's perspective helps a lot in comparing how I think how I look versus how people view me. I have attached my picture, could you please help me with how much fat you think there is? Body fat calculator gave me approximately 20%. I just wanted to double check. Is my current body way below average? I've been fitting the gym quite frequently and just started supersets.

Any advice or tough love is welcome. Thanks!

https://imgur.com/a/s0Mxv
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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T

TheTrader

Don Juan
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Jan 10, 2006
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Which bodyfat calc are you using? I would recommend the ymca method. I would estimate your bf a bit higher than 20%, maybe 23-24% but I could be wrong.

Supersets I would one recommend with assistance exercises /isolation exercises....with compound movements I would not do any super sets. Instead focus on doing them right and put all your energy into it (squats, dips, pull ups, rows, military press etc)

EDIT: I don't think your body is way below average in todays society. About average I would say.
 
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derby1

Master Don Juan
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if you drink barely any alcohol it will cease your gains its a bastard for that
 
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22 Rules for Massive Success With Women
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