"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Need HELP with TRANSFORMATION.. pics included

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gunpat

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Hey guys... I have a VERY SPECIFIC GOAL in mind... like what I want to look like... I'm posting my pictures aswell... so you can tell me EXACTLY what i Need to do , to get the look that I want... Well first up are my pics




[URL=http://img264.imageshack.us/my.php?image=pic3la4.jpg[/URL]

[URL=http://img470.imageshack.us/my.php?image=pic4rz3.jpg[/URL]


AND THIS IS WHAT I WANT TO BECOME..... MY GOAL....

Channing Tatum


[URL=http://img236.imageshack.us/my.php?image=channingbestym2.jpg[/URL]

[URL=http://img338.imageshack.us/my.php?image=channing1yk2.jpg[/URL]








[URL=http://img338.imageshack.us/my.php?image=channing6ga9.jpg[/URL]





SO PLEASE TELL ME THE ... WORKOUT ROUTINE... THE DIET.. and the SUPPLEMENTS THAT I WILL BE NEEDING TO GET THIS LOOK... i just want this... for the time being... THANKS A LOT TO EVERYONE WHO will put time into writing a plan for me... it really means a lot to me.. THanks
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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blackbelt2k

Senior Don Juan
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I guess i'll start.. we need more info... current, weight, height, age, gym information(ie, type of equipment there) ... but looking like this guy should take about 3 months, he's doesn't look anything special.. i actually he kinda looks bad, but if thats what you want, give us the info, and we'll do our best.
 
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blinkwatt

Master Don Juan
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No supplements to start,eat healthy.

His pecs are separated and somewhat wide,which leads me to think he does alot of flat benching and inclines(not flys or declines). His abs and 'v' are a decent size and have a little bit of definition which could be do to decline sit ups and chair leg raises. From there the rest can be achieved with a mild arm,shoulder + leg workout.

*None of us can tell you what to do to get his physique,none of us are Channing and neither do we know what he does to stay in shape. We can only offer suggestions as to what we think could get you to where you want to be.

Good Luck!
 
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