Need HELP with TRANSFORMATION.. pics included

[gunpat]

Hey guys... I have a VERY SPECIFIC GOAL in mind... like what I want to look like... I'm posting my pictures aswell... so you can tell me EXACTLY what i Need to do , to get the look that I want... Well first up are my pics




[URL=http://img264.imageshack.us/my.php?image=pic3la4.jpg[/URL]

[URL=http://img470.imageshack.us/my.php?image=pic4rz3.jpg[/URL]


AND THIS IS WHAT I WANT TO BECOME..... MY GOAL....

Channing Tatum


[URL=http://img236.imageshack.us/my.php?image=channingbestym2.jpg[/URL]

[URL=http://img338.imageshack.us/my.php?image=channing1yk2.jpg[/URL]








[URL=http://img338.imageshack.us/my.php?image=channing6ga9.jpg[/URL]





SO PLEASE TELL ME THE ... WORKOUT ROUTINE... THE DIET.. and the SUPPLEMENTS THAT I WILL BE NEEDING TO GET THIS LOOK... i just want this... for the time being... THANKS A LOT TO EVERYONE WHO will put time into writing a plan for me... it really means a lot to me.. THanks

 

[blackbelt2k]

I guess i'll start.. we need more info... current, weight, height, age, gym information(ie, type of equipment there) ... but looking like this guy should take about 3 months, he's doesn't look anything special.. i actually he kinda looks bad, but if thats what you want, give us the info, and we'll do our best.

 

[Jariel]

http://www.sosuave.net/forum/showthread.php?t=18040

This guide worked for me. I agree with blackbelt that 3 months is a fair estimate. At least as far as muscle growth goes. You may need to cut some bodyfat afterwards, but not much I wouldn't imagine.

 

[blinkwatt]

No supplements to start,eat healthy.

His pecs are separated and somewhat wide,which leads me to think he does alot of flat benching and inclines(not flys or declines). His abs and 'v' are a decent size and have a little bit of definition which could be do to decline sit ups and chair leg raises. From there the rest can be achieved with a mild arm,shoulder + leg workout.

*None of us can tell you what to do to get his physique,none of us are Channing and neither do we know what he does to stay in shape. We can only offer suggestions as to what we think could get you to where you want to be.

Good Luck!