This summer I am going to be working in research at my University. As part of the compensation package, my room and food are paid for. I can eat at the University food court and in the dorms. I need to make sure I select the right foods to meet my summer goals. I do have access to a good fitness center with lots of free weight stuff. I will be lifting 2 or 3 times a week.
I am 6'0 and currently about 185 lbs. I lifted in high school and had good results in the upper body. I've lifted on and off since then but I would like to lose about 10 or 15 pounds of fat and put on some muscle mass. I'd really like to get good definition in my chest and arms and get rid of the fat on my belly and the love handles. I know diet is going to play a big part in that.
So what foods should I be eating? This is your typical college dining service. Food isn't all that great but it's edible.
I need to figure out specific things I should eat and what I should stay away from.
What nutritional supplements should I be taking to help add muscle mass? I've looked at the stickies; I'll take another look in a minute. Where do you get this stuff? GNC?
I am 6'0 and currently about 185 lbs. I lifted in high school and had good results in the upper body. I've lifted on and off since then but I would like to lose about 10 or 15 pounds of fat and put on some muscle mass. I'd really like to get good definition in my chest and arms and get rid of the fat on my belly and the love handles. I know diet is going to play a big part in that.
So what foods should I be eating? This is your typical college dining service. Food isn't all that great but it's edible.
I need to figure out specific things I should eat and what I should stay away from.
What nutritional supplements should I be taking to help add muscle mass? I've looked at the stickies; I'll take another look in a minute. Where do you get this stuff? GNC?