“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Need help for cardio and BJJ

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muttley

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Hey dudes...

Im in a bit of a rut. Im currently bulking but i need to improve my cardiovascular health. I need to go the distance during BJJ sparring and matches. Now i could do running,skipping ,swiming but i will lose mass and i dont want that. How can i get fitter cardio health and lose minimal mass?
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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Warboss Alex

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muttley said:
Hey dudes...

Im in a bit of a rut. Im currently bulking but i need to improve my cardiovascular health. I need to go the distance during BJJ sparring and matches. Now i could do running,skipping ,swiming but i will lose mass and i dont want that. How can i get fitter cardio health and lose minimal mass?
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cardio makes you lose mass? news to me.
 
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Shiftkey

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All you need to worry about with cardio is that the extra exercise is burning more caleries and speeding up your metabolism. Logically, eating more caleries can counter that.
 
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MuayThai

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Your not gonna become a runt after a little cardio.

Sprints of "Interval training" are good and you won't lose mass.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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brucevangeorge

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Shiftkey said:
All you need to worry about with cardio is that the extra exercise is burning more caleries and speeding up your metabolism. Logically, eating more caleries can counter that.
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Yeah, but cardio reduces appetite.
 
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Warboss Alex

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brucevangeorge said:
Yeah, but cardio reduces appetite.
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WHAT?! If it reduces appetite you're doing way too much. I'm sorry, but I don't know anyone who does cardio regularly and doesn't eat like a horse. (myself being a case in point - leg day is the only day I don't feel like eating because I don't do cardio in the morning, I am starving the rest of the week).
 
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brucevangeorge

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Warboss Alex said:
WHAT?! If it reduces appetite you're doing way too much. I'm sorry, but I don't know anyone who does cardio regularly and doesn't eat like a horse. (myself being a case in point - leg day is the only day I don't feel like eating because I don't do cardio in the morning, I am starving the rest of the week).
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Maybe I should have been more specific, but yea that's pretty much what I meant.
 
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22 Rules for Massive Success With Women
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