"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Need help for cardio and BJJ

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muttley

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Hey dudes...

Im in a bit of a rut. Im currently bulking but i need to improve my cardiovascular health. I need to go the distance during BJJ sparring and matches. Now i could do running,skipping ,swiming but i will lose mass and i dont want that. How can i get fitter cardio health and lose minimal mass?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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muttley said:
Hey dudes...

Im in a bit of a rut. Im currently bulking but i need to improve my cardiovascular health. I need to go the distance during BJJ sparring and matches. Now i could do running,skipping ,swiming but i will lose mass and i dont want that. How can i get fitter cardio health and lose minimal mass?
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cardio makes you lose mass? news to me.
 
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Shiftkey

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All you need to worry about with cardio is that the extra exercise is burning more caleries and speeding up your metabolism. Logically, eating more caleries can counter that.
 
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MuayThai

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Your not gonna become a runt after a little cardio.

Sprints of "Interval training" are good and you won't lose mass.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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brucevangeorge

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Shiftkey said:
All you need to worry about with cardio is that the extra exercise is burning more caleries and speeding up your metabolism. Logically, eating more caleries can counter that.
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Yeah, but cardio reduces appetite.
 
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Warboss Alex

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brucevangeorge said:
Yeah, but cardio reduces appetite.
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WHAT?! If it reduces appetite you're doing way too much. I'm sorry, but I don't know anyone who does cardio regularly and doesn't eat like a horse. (myself being a case in point - leg day is the only day I don't feel like eating because I don't do cardio in the morning, I am starving the rest of the week).
 
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brucevangeorge

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Warboss Alex said:
WHAT?! If it reduces appetite you're doing way too much. I'm sorry, but I don't know anyone who does cardio regularly and doesn't eat like a horse. (myself being a case in point - leg day is the only day I don't feel like eating because I don't do cardio in the morning, I am starving the rest of the week).
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Maybe I should have been more specific, but yea that's pretty much what I meant.
 
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22 Rules for Massive Success With Women
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