"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Need help creating workout for girlfriend!

M

MusclesMarinara

New Member
Joined
Jul 21, 2008
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Location
New Jersey
My girlfriend and her best friend want me to act as their personal trainer, and help them tone up while also dropping a few pounds. I was gonna use the basics of the stronglifts 5x5 routine with some tweaks plus jogging since they do want to gain muscle however im not sure if its appropriate for them. heres what i had...(lower weight, more reps)

A
3x10 Squats
3x10 Bench press or Fly's
3x10 rows or lawnmower pulls
3xF dips
1xF crunches
25 minute walk/jog

B
3x10 Squats
3x10 Overhead press
1x10 deadlifts
3x10 preacher curls
1xF Crunches
25 minute walk/jog

Any suggestions, or maybe a completely different plan altogether?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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C

Cruise

Senior Don Juan
Joined
Mar 19, 2006
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Crossfit chicks are pretty toned and fit, more than your average but not too overdone.

Check 'em out. Crossfit.com
 
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22 Rules for Massive Success With Women
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